Thankyou for your interest.  I am creating a website that assists people who have allergies, to help them make healthy and satisfying meals. My interest in this stems from my 40 years as a Registered Nurse, and from my love of cooking and creating meals. I am a very proud mother of 5 wonderful children, and a grandmother of 5 equally wonderful children, therefore I have put many dishes on the table over the years.

All my recipes on my site are grain (therefore gluten also), and dairy free. I don’t eat red meat so most tend to include fish or chicken, but any chicken dish can usually be substituted for meat.

I also cannot tolerate disaccharides, so have added a low disaccharide section for those of you with the same issues. I also include nut and egg free, both of which I enjoy and tolerate well.

Other conditions that I live with are Hashimotos Thyroiditis, Coeliac Disease, Lymphocytic Colitis, Brittle Asthma, a severe Paradoxical Vocal Chord  Dysfunction and an inability to make the enzymes that digest Lactose and Disaccharides. I am also anaphylactic to sulphites.

This forces me to experiment with many different ideas, and challenges me daily. I love food, and all the different ways it can be prepared, so look forward to sharing 2 recipes every week with you. Please feel free to contact me on my page.

I look forward to sharing many ideas with you, thank you regards Kaz