Dairy Free
Gluten & Grain Free
Egg Free
Nut Free
Low Disaccharide
Tasty chicken wings, with a tang of lemon and great hot or cold.
Serves: 4
Prep time: 15 mins
Cooking time: 45 mins
Ingredients
- 1 kg chicken wings
- 1 tsp pink salt
- Juice and zest of 1 medium lemon
- ¼ tsp ground black pepper
- ¼ cup olive oil
Method
- Preset oven to 200°C (400°F).
- Stand wire rack on lined baking dish and set aside.
- Cut chicken wings through the joints and discard the tips, keeping the other 2 pieces.
- Combine lemon juice, zest, olive oil, salt and pepper into a bowl and beat well.
- Pour lemon mix over chicken wings, and let stand for at least 2 hours (or overnight)
- Place wings onto prepared tray, and bake for 15 minutes, then reduce heat to 180ºC (350ºF). and cook a further 30 minutes. (for medium size wings, adjust cooking time, depending on size )
- Serve as finger food, hot or cold, or with salad or vegetables.
