Dairy Free
Gluten & Grain Free
Egg Free
Nut Free
Low Disaccharide
A very quick meal of tasty fish, that is so easy to prepare.
Serves: 2
Prep time: 10 mins
Cooking time: 10 mins
Ingredients
Fish
- 2 pieces ocean trout, skin on
- 2 tbsp coconut oil
Sauce
- Juice ½ lime
- 1 tsp grated ginger
- ¼ cup fresh parsley, chopped
- 1 tbsp coconut oil
- ½ tsp pink rock salt
Method
- Combine sauce ingredients into small microwave safe bowl and heat to melt.
- Heat frying pan to medium high and add 2 tbsp coconut oil.
- Add fish with skin down and cook 3-5 minutes.
- Turn fish and cook for another 3-5 minutes, depending on thickness of fish.
- When almost cooked add sauce over fish and stir gently in pan.
- Heat for 1-2 minutes until boiling.
- Serve hot with salad or vegetables of your choice.
