Dairy Free
Gluten & Grain Free
Egg Free
Nut Free
Low Disaccharide
Great meal replacement for breakfast or lunch, or a protein fix anytime.
Serves: 1
Prep time: 5 mins
Cooking time: Nil
Ingredients
- 1 cup frozen mixed berries
- (or blueberries for low disaccharide)
- 1 cup almond or coconut milk (unsweetened)
- 2 tbsp chocolate protein powder, see note
- 1 tbsp cacao powder
- 1 tbsp honey, or sweetener, optional, see note
- 1
Method
- Place all ingredients into blender and blend until smooth.
- Serve immediately.
Notes:
To make low disaccharide, use only blueberries instead of mixed berries.
I use Protein powder: Prana Tribal Force Protein, choc cherry coconut flavour.
When using this protein powder, I find it sweet enough to leave out the honey or sweetener.
