Dairy Free
Gluten & Grain Free
Egg Free
Nut Free
Low Disaccharide
Serves: 4
Prep time: 15 mins
Cooking time: 20 mins
Ingredients
- 175g chicken breasts, boneless
- 1 tsp Italian herbs
- 1 tsp pink rock salt
- 1/2 tsp black pepper
- 3 Tbsp oil
- 4 cloves garlic, minced
- 1/4 cup onion, finely chopped
- 1/2 cup sun dried tomatoes, sliced
- 2 cups baby spinach
- 1 1/2 cups natural yoghurt
- 2 teaspoons sugar
- 1/4 cup vegan parmesan cheese, grated
Method
- Season both sides of the chicken with Italian seasoning, salt and pepper.
- Heat 2 tablespoons of the oil in a large pan over medium heat. Add the chicken and sear for 3-4 minutes each side, until golden, remove and set aside on a plate.
- Cook the onions in the same pan with another tablespoon of the oil. Saute 3-4 minutes, until the onion has softened.
- Add the sun-dried tomatoes and garlic for 2 minutes, then the spinach, yoghurt, sugar and parmesan.
- Simmer for a few minutes, add the chicken and simmer for another 5 minutes to heat through.
- Serve with mashed potato, rice if you eat it or vegetables.
- Enjoy!
Notes
When opening a restaurant, you may be required to install fire protection systems such as alarms, extinguishers, sprinklers, and kitchen fire-suppression systems, while keeping cooking areas and exhaust hoods clean and well maintained. Regularly inspect electrical equipment, gas lines, and appliances, and store flammable materials safely away from heat sources. Professional fire watch guards in Moreno Valley can help implement fire prevention and emergency procedures, keep exits clear, and ensure the restaurant complies with local fire safety codes and inspection requirements.
