Dairy Free
Gluten & Grain Free
Egg Free
Nut Free
Low Disaccharide
See Note Below
Tender and tasty drumsticks, can also be cooked for 6-8 hours in a slow cooker.
Serves: 6
Prep time: 15 mins
Cooking time: 60 mins
or slow cooker 6-8 hours
Ingredients
- 4 tbsp coconut oil
- 2 kg chicken drumsticks
- 4 spring onions, chopped
- 2 tbsp ginger, grated
- 4 cloves garlic
- 4 green chillies, small, chopped
- 4 curry leaves
- Juice of 1/2 lime
- 2 tbsp coriander, ground
- 1 tbsp cumin, ground
- 2 tsp tumeric, ground
- 1 tbsp black mustard seeds
- 1 tbsp honey or dextrose
- 1 1/2 tsp salt
- 1 x 440g can tomatoes, diced
- 1 x 400g can coconut milk
Method
- Heat coconut oil in a saucepan, add chicken and cook until browned on all sides, approximately 10 minutes, or alternately roast briefly in a hot oven.
- Remove the chicken, and add onion and garlic to the juices. Fry 3 minutes.
- Add ginger, chillies, curry leaves, coriander, cumin, tumeric, mustard seeds, honey and salt and cook for 3 minutes, stirring.
- Stir in tomatoes, lime juice and coconut milk and return the chicken to the pot. Bring to the boil, and simmer for 45 minutes, or until the chicken is tender.
- Alternatively place into slow cooker and cook for 6-8 hours on Low.
- Serve with cauliflower fried rice.
