Dairy Free
Gluten & Grain Free
Nut Free
Low Disaccharide
So rich and tasty, its hard to think of them as healthy!
Serves: makes 10-12
Prep time: 15 mins
Cooking time: 40 mins
Ingredients
- 1 cup steamed and mashed parsnip (about 4 small-medium)
- 3 eggs
- 2 tsp vanilla essence
- 1/4 cup coconut milk
- 65g chopped dairy and sugar free mint chocolate (plain is fine too)
- ( I use “Well Naturally” brand, No Sugar dark chocolate, mint crisp.)
- 1 cup cacao powder
- 1/4 cup honey
- 1 tsp baking soda
Method
- Preset oven to 180°C (350°F).
- Grease and line a 20cm (9″) baking dish.
- Place all ingredients into blender except for the baking soda and puree.
- Stir or pulse in baking soda, and spread mixture into prepared baking dish.
- Bake in oven for 20-30 minutes, until skewer comes out clean.
- Remove from dish with baking paper once cooled.
- Cut into serving size portions.
- These freeze well.
