Dairy Free

Gluten & Grain Free

Egg Free

Nut Free

Low Disaccharide

A creamy frosting that is good to spread on savoury muffins or pancakes.

Serves: makes 1/2 cup

Prep time: 10 mins

Cooking time: Nil


  • 1 large, soft avocado
  • 1/4 tsp salt
  • juice of 1/2 lemon
  • 2 tbsp coconut oil


Blend all ingredients until smooth.

Spread on savoury muffins, or use as a dip for vegetable strips.


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