Dairy Free
Gluten & Grain Free
Egg Free
Nut Free
Low Disaccharide
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Good meal for after work, fast to whip up and includes your veggies for the day!
Serves: 4
Prep time: 15 mins
Cooking time: 30 mins
Ingredients
- 2 chicken breasts or thighs, cut into bite size pieces
- 1 tbsp coconut oil
- 1 tbsp sesame oil (optional)
- 2 cloves garlic, crushed
- 1 tbsp ginger, grated
- 150g broccoli, broken into small florets
- 350g mushrooms, small, sliced
- 1 cup chicken stock
- 1/4 cup honey
- 1/4 cup coconut amines
- 4 spring onions, finely sliced
- 1/2 cup water
- 2 tbsp coconut flour
Method
- Heat coconut oil in wok or frying pan and add onion, ginger and garlic.
- Stir while frying for 5-7 minutes.
- Add chicken, stir fry for a further 10 minutes.
- Add broccoli and mushrooms and fry 5 minutes, then add honey and sesame oil (if using).
- In a cup mix stock and coconut flour together, and then pour into chicken mixture.
- Stir and fry for a further 3-5 minutes.
- Try my cauliflower fried rice with this dish.
