Dairy Free
Gluten & Grain Free
Nut Free
Low Disaccharide
Lovely, light little morsels that make a great breakfast or desert served with blueberries, a drizzle of honey and/or a spoon of coconut yoghurt!
Serves: 4-6
Prep time: 5 mins
Cooking time: 10 mins
Ingredients
- 4 eggs
- 2 tbsp coconut oil
- 2 tbsp honey
- 1 can (440mls) coconut milk
- 1 tsp vanilla extract
- 3/4 cup coconut flour
- 1/4 tsp baking soda
- 1/4 tsp salt
- 1 tsp cinnamon
- extra coconut oil for frying
Method
- In mixer, combine eggs, coconut oil and honey.
- Add coconut milk and vanilla and combine well.
- Add coconut flour, baking soda, salt and cinnamon and gently combine.
- Heat extra coconut oil in frying pan, and drop desertspoons of mixture into hot oil.
- Fry for about 3-4 minutes on each side, turning carefully to prevent breaking.
- Serve with blueberries and a drizzle of honey or yoghurt.
Notes
Extra mixture can be refrigerated for several days, and used as required.
