Dairy Free
Gluten & Grain Free
Egg Free
Nut Free
Low Disaccharide
SEE NOTE BELOW
Quick to make, and very few ingredients.
Serves: 2 – 4
Prep time: 15 mins
Cooking time: 40 mins
Ingredients
- 400g broccoli, roughly chopped (florets and stems)
- 1 1/2 cups water (or stock)
- 1/4 tsp nutmeg
- 1/2 tsp curry powder
- 1 cup coconut cream
Method
- Put broccoli and water into saucepan with salt, nutmeg and curry.
- Bring to the boil and reduce heat to simmer for 20-30 minutes, or until soft.
- Blend with stick blender, or other food processor.
- Add coconut cream (or milk) and stir.
- Garnish with croutons or chopped coriander.
NOTE:
I have included this in Low Disaccharide dishes because although broccoli and curry have some disaccharides, they are very minimal. It would be very unlikely that a reaction would present itself, but check your allergies before consuming large amounts.
