Dairy Free

Gluten & Grain Free

Egg Free

Nut Free

Low Disaccharide

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A quick salad thats fresh on the palate, and compliments any dish.

Serves: 4-6

Prep time: 15 mins

Cooking time: Nil



  • 1 tbsp coconut amines
  • 1 tbsp honey
  • 1 tbsp lime (or lemon) juice
  • 3 tbsp extra virgin olive oil
  • 4 spring onions
  • 4 Lebanese cucumbers, finely sliced
  • 4 large tomatoes, cut into thin wedges
  • 1/4 – 1/2 cup fresh basil, chopped
  • salt
  • black pepper, freshly ground


  • I salad bowl, combine dressing ingredients and mix well.
  • Add chopped salad ingredients, salt and pepper and toss well.
  • Best left standing for 10 minutes before  serving, to absorb flavours.


A quick and colourful salad to accompany a BBQ in a hurry, or open a tin of fish and add to make a healthy, light lunch.


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