
Dairy Free

Gluten & Grain Free

Egg Free

Nut Free

Low Disaccharide
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A quick salad thats fresh on the palate, and compliments any dish.
Serves: 4-6
Prep time: 15 mins
Cooking time: Nil
Ingredients
DRESSING
- 1 tbsp coconut amines
- 1 tbsp honey
- 1 tbsp lime (or lemon) juice
- 3 tbsp extra virgin olive oil
- 4 spring onions
- 4 Lebanese cucumbers, finely sliced
- 4 large tomatoes, cut into thin wedges
- 1/4 – 1/2 cup fresh basil, chopped
- salt
- black pepper, freshly ground
Method
- I salad bowl, combine dressing ingredients and mix well.
- Add chopped salad ingredients, salt and pepper and toss well.
- Best left standing for 10 minutes before serving, to absorb flavours.
Notes:
A quick and colourful salad to accompany a BBQ in a hurry, or open a tin of fish and add to make a healthy, light lunch.