Dairy Free

Gluten & Grain Free

Egg Free

Nut Free

Low Disaccharide

Good source of protein and iron with the spinach on this fish!

Serves:  4 

Prep time: 15 mins

Cooking time: 15 mins


  • zest of 2 limes
  • 3 cloves garlic, crushed
  • 1/4 tsp salt
  • 1/8 tsp pepper
  • 1/4 cup coconut oil
  • 4 white fish fillets
  • 1 bunch fresh spinach, roughly chopped
  • juice of 1 lime


  • Combine lime zest, garlic, salt and pepper and coconut oil in a bowl.
  • Place fish fillets into mixture, and coat both sides well.
  • Heat frying pan and place fish fillets on base, then pour oil mixture over.
  • Cook 3-5 minutes on each side.
  • Remove to place and toss spinach leaves in remaining oil mixture.
  • Stir-fry until wilted and then stir in lime juice.
  • Serve hot fish on a bed of spinach, or with spinach on top of fish.


I have served this with sweet potato and zucchini chips, but keep in mind if sweet potato chips are included, this is not a low disaccharide meal. (I take enzymes when having these treats!)

This is only a light meal, suitable for a lunch or entree.


Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.


Enjoy this blog? Please spread the word :)