Dairy Free
Gluten & Grain Free
Nut Free
Low Disaccharide
Perfect meal in an instant, fish with a lemon tang and crispy coconut coating.
Serves: 2
Prep time: 5 mins
Marinade time: 10 mins – 12 hours
Cooking time: 10 mins
Ingredients
- ¼ cup coconut flour
- ¼ cup shredded coconut
- 1 tsp pink salt
- few shakes pepper
- 1 egg
- juice of ½ lemon
- 2 large Basa fillets (thawed if frozen)
- 1 tbsp parsley, chopped
- 1-2 tbsp coconut oil
Method
- In a flat dish, add lemon, egg and parsley and mix to combine.
- Soak fish fillets for 5 minutes, turn and repeat. (Can stay in marinade all day).
- In another bowl combine coconut flour, coconut, salt and pepper and mix well.
- Heat oil in frying pan on medium heat.
- Remove fillets of fish from lemon mixture and press into coconut mixture on both sides.
- Fry for 3-5 minutes on each side, until golden and cooked through.
- Serve hot with salad, vegetables or potato wedges.
