Dairy Free

Gluten & Grain Free

Egg Free

Nut Free

A mildly spiced chicken dish with vegetables, ready to eat in just 30 minutes.

Serves: 2

Prep time: 15 mins

Cooking time: 15 mins


  • 1 lg chicken breast (300g)
  • 1 small red onion, diced
  • 2 small red chillies, finely sliced
  • 1 small red capsicum, thinly sliced
  • 100g snow peas (sugar snap peas)
  • 100g broccolini, broken into florets
  • 1 tsp crushed garlic
  • 1 tbsp Chinese 5 spice powder
  • 3 tbsp potato flour
  • 2 tbsp Tamari sauce
  • 1 tbsp water
  • ½ cup dextrose powder
  • 1 tsp pink salt
  • 5 shakes black pepper
  • ¼ cup coconut oil


  • Cut chicken into 1cm pieces.
  • In plastic bag, add chicken, Chinese 5 spice powder, potato flour, salt and pepper.
  • Shake bag to mix well.
  • In large pan, heat coconut oil until medium hot, and add chicken, chilli and onion.
  • Cook stirring, until chicken is cooked through, remove and stand aside.
  • In remaining oil in pan, add capsicum, snow peas, broccolini and garlic.
  • Stir while cooking, for 7-10 minutes until cooked but not soggy.
  • In jug combine Tamari sauce, water and dextrose powder.
  • Stir Tamari sauce mix into vegetables and simmer to reduce liquid to half.
  • Add chicken and cook, boiling for a few minutes, to heat through.
  • Serve on cauliflower rice or creamy mashed potato.



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