Dairy Free
Gluten & Grain Free
Egg Free
Nut Free
This chicken dinner is like chicken and chips, but a healthy version with some vegetables and flavoured with oregano.
Serves: 2
Prep time: 10 mins
Cooking time: 45 mins
Ingredients
- 2 chicken thighs, thinly sliced
- 1 large red onion, thinly sliced
- 2 medium white potatoes, cut into chips
- 1 cup broccoli florets
- 1 x 440g can diced tomatoes,(optional see note)
- 1 tsp pink rock salt
- 1 tbsp dried oregano
- Juice of 1 lemon
- 3 tbsp coconut oil
- ½ cup frozen peas
Method
- Heat oven to 200℃, and line oven proof dish with baking paper.
- Add 2 tbsp oil to baking dish, add potato, onion and broccoli and drizzle 1 tbsp oil over top.
- Season with salt and oregano and toss.
- Bake in oven for 30 minutes, stirring if needed.
- Add chicken strips and lemon juice on top and bake a further 15 minutes, stir.
- Stir in peas and tomatoes if using, and simmer 3 minutes..
- Serve hot.
Notes
- I like mine dry like this, but my kids like the tomatoes in it.
