Dairy Free

Gluten & Grain Free

Egg Free

Nut Free

Serve this tasty fried potato with fish for dinner and have a delicious left over for lunch.

Serves: 6

Prep time: 10 mins

Cooking time: 45 mins


  • 500g sweet potatoes
  • 300g white potatoes
  • 2 large onions, thinly sliced
  • ¼ cup coconut oil
  • 1 tbsp smoked paprika
  • 1 small red chilli, deseeded and finely sliced
  • 1 tsp pink salt
  • ¼ tsp black pepper
  • ¼ cup fresh thyme leaves, roughly chopped


  • Peel potatoes and cut into 1-2cm cubes, and boil or steam until tender.
  • Drain and leave in colander.
  • Pour coconut oil into deep frying pan (or saucepan) and heat on medium high.
  • Add onions and cook 5 minutes.
  • Add thyme leaves, chilli, paprika, salt and pepper and stir.
  • Add potatoes and cook for 30 minutes, chopping and squashing while turning.
  • While frying press mixture into a “hash” with egg lifter.
  • Serve with fish, eggs or a great breakfast, lunch or snack on its own.


I love this with fish for dinner, and enjoy it  reheated it at work for lunch the next day.


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