Dairy Free
Gluten & Grain Free
Nut Free
Serves: 4-6
Prep time: 10 mins
Cooking time: 20 mins
Ingredients
- 1-2 tbsp olive oil
- 300g spinach and kale, broken up
- 2 onions, finely sliced
- 500g packet frozen broad beans
- 10 eggs
- 50g dairy free feta, diced
- 1 handful rocket leaves
- 2 finger limes (or 1 lime)
- 2 asparagus, shaved and trimmed
Method
- Preheat oven to 180℃.
- Heat a flameproof, ovenproof dish on medium heat, add spinach and kale, and toss until wilted, press with paper towel to remove liquid.
- Add oil and onion to the frying pan and cook until onion is soft.
- Add ¾ broad beans, reserve ¼ to garnish,
- Lightly whisk eggs with ½ cup water and ¼ tsp salt and pour over mixture.
- Sprinkle with feta, and allow to cook undisturbed for 10 minutes.
- Transfer to oven and bake for a further 10 minutes or until just cooked.
- Stand for 5 mins, then garnish with rocket leaves, asparagus and finger limes.
- If no finger limes, use juice of ½ lime, and zest of full lime.
