Dairy Free

Gluten & Grain Free


Egg Free

Nut Free

Low Disaccharide

Serves: 4-6

Prep time: 15 mins

Cooking time: 5 hours

Ingredients

  • 12 large chicken drumsticks
  • Juice of 2 oranges
  • 1 tbsp grated orange peel
  • 2 small red chilli finely diced
  • 1 large brown onion, chopped
  • 1 tbsp crushed garlic
  • 1 tbsp grated ginger (or crushed)
  • 1 tbsp ground cumin 
  • 1 tbsp honey (or sweetener) 
  • 1 cup coriander leaves, chopped
  • 1/4 cup parsley, chopped
  • 1/4 cup torn mint leaves
  • 1 1/2 tsp pink rock salt
  • 1/2 tsp black pepper

Method

  • Place all ingredients, EXCEPT the chicken into the slow cooker bowl.
  • Mix well and add the chicken, coating all sides in the mixture.
  • Set onto High for 5 hours.
  • Remove and serve with vegetables of our choice, and the sauce on top.

Notes


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