Dairy Free

Gluten & Grain Free

Egg Free

Nut Free

Low Disaccharide

Serves: 4

Prep time: 10 mins

Cooking time: 30 mins


  • 8 boneless chicken drumsticks
  • 2 tbsp Italian or mixed herbs (dried)
  • 1 tsp garlic powder
  • 1/4 tsp chilli powder (optional)
  • 1 tsp pink rock salt 
  • 1 tsp onion powder
  • 1 tsp smoked paprika
  • 1/4 tsp ground black pepper


  • Preheat the oven to 180ºC.
  • Line a large oven tray with baking paper.
  • Place all ingredients EXCEPT chicken into a bowl and mix well.
  • Place the chicken pieces, one at a time into the seasoning and press to coat each side.
  • Place each piece of chicken onto the prepared tray.
  • Place the tray into preheated oven and bake for 20-30 minutes until golden and cooked through.
  • Remove from pan and rest for 5 minutes before serving. 



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