Dairy Free

Gluten & Grain Free

Egg Free

Nut Free

Low Disaccharide

Serves: 6

Prep time: 20 mins

Cooking time: Nil


  • 500g cherry tomatoes
  • 300g kumato tomatoes
  • 3 firm vine tomatoes
  • 125g tomberry (see note)
  • 2 red baby sweet capsicum
  • 2 yellow baby sweet capsicum
  • 1 medium red onion, finely diced
  • 1 tbs garlic, minced
  • ¾ tsp ground allspice
  • 1 tbsp balsamic vinegar
  • 2 tbsp molasses
  • 50 mls olive oil
  • 1 pomegranate, seeds only
  • 2 tbsp torn mint leaves
  • Salt and pepper


  • Chop all tomatoes (except tomberries), and capsicums into 0.5cm pieces, (I quarter the cherry tomatoes and match that size with the large tomatoes and capsicums).
  • In a large bowl, add all tomatoes, tomberries, capsicum, and onion and mix.
  • In a smaller bowl combine all other ingredients and mix well to combine.
  • Pour dressing over salad and stir through.
  • Serve chilled.


I found tomberries which are the worlds smallest tomatoes, but these can be substituted with any other tomatoes. I left them whole in the salad.

I drained some of the juice off the salad, sometimes there is a lot of juice, depending on the tomatoes.


Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.


Enjoy this blog? Please spread the word :)