Dairy Free
Gluten & Grain Free
Nut Free
Low Disaccharide
Serves: 4
Prep time: 10 mins
Cooking time :30 mins
Ingredients
- 4 large chicken breasts,
- (skinless and boneless)
- 2 eggs
- 1 tsp dried oregano
- 1 tsp garlic powder
- 1 tsp pink rock salt
- ½ tsp ground black pepper
- ½ cup vegan parmesan cheese
- ¼ cup nutritional yeast
- 1 cup lupin flakes
Method
- Preheat oven to 200ºC.
- In a bowl, combine oregano, garlic powder, salt, pepper, parmesan, yeast and lupin flakes.
- Crack eggs into a bowl and lightly whisk.
- Dunk each chicken breast into the egg and coat both sides.
- Then press firmly into crumb mixture to coat all over.
- Place crumbed chicken pieces onto a place, cover with wrap and refrigerate.
- After 30 minutes, place the crumbed chicken onto baking paper on an oven tray.
- Bake for 30 minutes, until golden, crunchy and cooked through.
- Serve immediately, or reheat later but the crunchiness will be lost.
Notes
Please be aware that people with a nut allergy may also be sensitive or allergic to lupin as they do contain one element in common.
