Dairy Free
Gluten & Grain Free
Egg Free
Nut Free
Low Disaccharide
Serves: 8
Prep time: 10 mins
Cooking time: 5 mins
Ingredients
- 3 cups water
- ¼ tsp baking soda
- 1 cup lupin flakes
- Juice and zest of 1 lemon
- 2 tbsp olive oil
- 1/3 cup tahini
- 2 cloves garlic, minced
- 1 tsp smoked paprika
- 1/2 tsp cumin powder
- 1 tsp pink rock salt
- Fresh black pepper
- 2 tsp natvia, or sweetener
- 1/4 cup cold water
- Garnish
- Chopped parsley
- Smoked paprika
Method
- Pour water into a pot and bring to the boil, add baking soda and lupin flakes.
- Boil for 5 minutes, stirring all the time (lower heat if foaming excessive).
- Pour into a strainer, rinse and set aside.
- In a blender / processor add cooled lupin flakes, lemon juice, oil, tahini, garlic, paprika, cumin, salt and pepper.
- Process for 1 minute, scrape down sides, add cold water and natvia, and process until smooth.
- Pour into a serving bowl, garnish with lemon zest, parsley and / or smoked paprika and serve with carrot and celery sticks.
Notes
Lupin has a protein that is found in nuts, so be cautious if you have nut allergies.
