Dairy Free
Gluten & Grain Free
Nut Free
Low Disaccharide
A healthy meal in a cup, just what every little person can handle!
Serves: 4
Prep time: 15 mins
Cooking time: 15 mins
Ingredients
- 1 tbsp coconut oil
- 150g small mushrooms, thinly sliced
- 100g baby spinach leaves
- 1 tsp grated ginger
- 4 large eggs
- 1 tbsp sesame seeds
- 1 tsp smoked paprika
- Fresh coriander to garnish
Method
- Heat dry frying pan on medium high and add sesame seeds and paprika.
- Stir and fry until starting to brown.
- Remove and pour into a dish.
- Heat oil in pan and add mushrooms, stirring for 3-5 minutes.
- Add spinach and ginger and 2/3 sesame seeds and fry mixing for 3-5 minutes.
- In 4 x 1 cup ramekins, or cups, divide spinach mix into base of each one.
- Crack an egg on top of each one.
- Steam in seamer for 10-12 minutes until egg just set (or firm if desired).
- Serve hot
Notes:
I steamed these in my Thermomix, boiling water in my jug and steaming in the varoma.
