Dairy Free
Gluten & Grain Free
Nut Free
- Fresh crunchy salad, full of protein to last for hours.
- Almonds can be added to increase the protein even more.
Serves: 4
Prep time: 15 mins
Cooking time: Nil
Ingredients
- 3 cups kale leaves, shredded
- ½ cup mixed lettuce leaves, torn
- 1 avocado, peeled, seed removed and diced
- ½ mango (1 cheek), peeled and diced
- ½ cup parsley, diced
- 1 x 425g tuna in water, drained and shredded
- 2 hard boiled eggs, peeled and diced
- 2 tbsp natural coconut yoghurt
- juice of ½ lemon
- pumpkin seeds and sunflower seeds to serve
Method
- In a large bowl, combine all ingredients, saving both seeds to sprinkle on top.
Notes:
Cooked, shredded chicken can replace tuna.
Almonds can be sprinkled on top also.
