Dairy Free
Gluten & Grain Free
Egg Free
Nut Free
Low Disaccharide
This is a mild curry and coconut sauce with chicken, broccolini and capsicum.
Serves: 4
Prep time: 15 mins
Cooking time: 20-25 mins
Ingredients
- 1 tbsp coconut oil
- 2 tbsp vindaloo curry powder
- 1 tbsp grated ginger
- 3 chicken breasts, diced into bite size pieces
- 1 bunch broccolini
- 1 red capsicum, sliced into rings and deseeded
- 1 cup coconut milk
- juice of ½ lime
- ½ cup cauliflower flour
- 1 tbsp tamari sauce (gluten free)
- ½ cup almonds (optional)
Method
- Heat oil in large pot on medium high heat on stove top.
- Add curry powder and ginger and fry stirring for 3 minutes.
- Add chicken and lime juice, and stir to coat all sides in curry mix.
- Add broccolini and capsicum and simmer for15 minutes, stirring until chicken is cooked.
- Add coconut milk and cauliflower flour mixed into ½ cup cold water.
- Stir to combine, add Tamara sauce and salt if required.
- In a small frying pan dry roast the almonds until golden.
- Heat chicken and serve on cauliflower rice with almonds on top.
