Dairy Free

Gluten & Grain Free

Egg Free

Egg can be omitted to make egg free.

Nut Free

Low Disaccharide

Check your tolerance to chilli and bean sprouts.

Great healthy version of Pad Thai, with an additional chicken option.

Serves: 4

Prep time: 20 mins

Cooking time: 10-12 mins


  • 4 chicken thighs, thinly sliced (or omit)
  • 1 tsp salt
  • 1/4 tsp ground black pepper
  • 2 medium zucchini, spiralled
  • 1/4 cup coconut oil
  • 3 cloves garlic, crushed
  • 2 tsp ginger, grated
  • 2 sticks celery, finely sliced
  • 4 spring onions, finely sliced
  • 2 cups bean sprouts
  • 2 eggs (optional)


  • 2 tbsp rice vinegar
  • 2 tbsp fish sauce (or gluten free soy)
  • 2 tbsp tomato paste
  • 1/2-3/4 tsp cayenne pepper
  • 1 long red chilli, finely sliced
  • juice of 1/2 lime


  • coriander leaves, finely chopped


  • Place all sauce ingredients into blender and blend for 20-30 seconds. Set aside.
  • Into large pan, add half the coconut oil and heat medium-high.
  • Add spiralled zucchini noodles, and cook for 3-5 minutes, stirring with tongs, until just cooked, and remove from pan and set aside. (Keep juice with it)
  • Clean pan and heat remaining oil, add garlic and ginger and cook  for 1-2 minutes.
  • Add celery and spring onions and cook for 3 minutes, until tender.
  • Add eggs here if using, and stir until cooked.
  • Add zucchini noodles (keeping the liquid), bean sprouts  and sauce and cook 3 minutes while stirring.
  • Using tongs, remove the noodle mixture into a bowl, reserving the liquid in the pan.
  • Heat pan until hot and add salt, pepper and sliced chicken pieces, cook,  turning after 1-2 minutes each side.
  • Serve Pad Thai Zucchini Noodles with chicken next to or on top of it, or omit the chicken and just serve the vegetables.
  • Garnish with chopped coriander.


  • This dish can be egg free by just omitting the eggs.
  • Also the chicken is an extra, and can easily be left out.


Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.


Enjoy this blog? Please spread the word :)