Dairy Free
Gluten & Grain Free
Low Disaccharide
These crumbs bring a lovely taste and texture to the chicken.
Serves: 2
Prep time: 10 mins
Cooking time: 20 mins
Ingredients
- 2 chicken breasts, hammered if thick
- 1/4 cup coconut oil
- 1/2 -3/4 cup shelled pistachio nuts, roughly chopped
- 1 egg, lightly beaten
- 1 clove crushed garlic
- 1 tsp salt
- 1/4 tsp black pepper
Method
- In a bowl beat egg, salt, pepper and garlic.
- Place crushed pistachio nuts into a separate bowl.
- Dip chicken pieces into egg mixture, and then press firmly into nut mixture.
- Ensure both sides are well coated
- Heat coconut oil in frying pan, and fry chicken pieces for about 8 minutes on each side, or until golden brown and cooked through.
- Serve hot with vegetables or salad, or look out for my creamy mashed cauliflower. coming on 24.8.17.
Notes
Lovely the next day, cold and thinly sliced on a bowl of salad.
