Dairy Free
Gluten & Grain Free
Low Disaccharide
These are healthy, favourites of mine that can be taken anywhere.
Serves: makes 12-18 bars
Prep time: 10 mins
Cooking time: 25-30 mins
Ingredients
- 4 eggs
- 1 can coconut milk (400mls)
- 1/4 cup coconut oil
- 1 tsp vanilla extract
- 1 cup dextrose (or natvia)
- 1 cup almond flour
- 1/2 cup vanilla protein powder
- 1/2 cup coconut, shredded, unsweetened
- 1/2 cup coconut flour
- 1 tbsp maca powder
- 1/4 tsp salt
Method
- Preheat oven to 180°C (350°F).
- Grease and line with baking paper a 20cm x 25cm (8″ x 10″) ovenproof dish.
- Mix eggs, coconut milk, coconut oil, vanilla and dextrose (natvia) in food processor.
- Pulse in almond flour, vanilla protein powder, maca powder, coconut, coconut flour and salt.
- Press mixture into lined baking dish.
- Bake for 25-30 minutes in oven.
- Cool, then refrigerate until chilled and cut into slices .
Notes
I use rice protein isolate, as it is only the protein extracted, not the rice.
This freezes well, makes a great snack or a breakfast on the run.
My 12 month old Grandson loves these.
