Dairy Free
Gluten & Grain Free
Egg Free
Nut Free
Low Disaccharide
Serves: 4-6
Prep time: 10 mins
Cooking time: 6 hours on Low
Ingredients
- 2 large chicken breasts (700g)
- 1/2 cup coconut amines (or gluten free soy sauce)
- 1/2 cup rice malt syrup (or honey but reduce to 1/3 cup)
- 1 tbsp minced garlic
- 1 tbsp chilli paste, I use Sambal Oelek (adjust to suit taste)
- 2 tbsp tomato paste
- Juice of 1 small lime
- 1 tsp grated ginger (or paste)
Method
- Lay chicken breasts on the base of your slow cooker bowl.
- Combine all other ingredients in a bowl and whisk.
- Pour over chicken, and cook on LOW for 5-6 hours.
- Using a pair of forks, shred the chicken and stir in the liquid.
- Delicious served with cauliflower rice, on a baked potato or with Konjac noodles and vegetables.
Notes
If liquid needs reducing, remove the lid for the last hour while cooking.
