Dairy Free
Gluten & Grain Free
Egg Free
Nut Free
Low Disaccharide
Serves: 5
Prep time: 10 mins
Cooking time: 45 mins
Ingredients
- 1 tbsp coconut oil
- 10 chicken drumsticks
- ¼ cup rice malt syrup
- 4 tbsp seeded mustard
- 1 tbsp mustard powder
- 3 tbsp tamari sauce
- 2 tsp garlic, crushed
- ½ tsp ground black pepper
Method
- Preheat oven to 180℃.
- Line a large ovenproof dish with baking paper.
- Lay drumsticks in a single layer on the base of the baking dish.
- Combine all other ingredients and heat in the microwave for 1 minute on high.
- Stir to combine, and pour over the chicken drumsticks.
- Bake in the oven for 20 minutes, turn drumsticks and bake a further 25 minutes, or until cooked through.
- Serve with vegetables and use the sauce to spoon over the top.
