Dairy Free

Gluten & Grain Free

Egg Free

Nut Free

Low Disaccharide

Serves: 5

Prep time: 10 mins

Cooking time: 45 mins


  • 1 tbsp coconut oil
  • 10 chicken drumsticks
  • ¼ cup rice malt syrup
  • 4 tbsp seeded mustard
  • 1 tbsp mustard powder
  • 3 tbsp tamari sauce
  • 2 tsp garlic, crushed
  • ½ tsp ground black pepper


  • Preheat oven to 180℃.
  • Line a large ovenproof dish with baking paper.
  • Lay drumsticks in a single layer on the base of the baking dish.
  • Combine all other ingredients and heat in the microwave for 1 minute on high.
  • Stir to combine, and pour over the chicken drumsticks.
  • Bake in the oven for 20 minutes, turn drumsticks and bake a further 25 minutes, or until cooked through.
  • Serve with vegetables and use the sauce to spoon over the top.



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