Dairy Free

Gluten & Grain Free

Egg Free

Nut Free

Great spread for vegetable sticks, without the chickpeas!

Makes: 4 cups

Prep time: 5 mins

Cooking time: Nil


  • 4 cups cooked, mashed, sweet potato
  • 1/4 cup tahini
  • 1/4 cup lime juice (1 small lime)
  • 2 cloves garlic
  • 2 tsp ground cumin
  • 1/2 tsp cayenne pepper
  • 2 tsp honey
  • salt and pepper to taste


  • Place all ingredients into blender and blend until smooth.
  • Serve with vegetable sticks or my seed crackers



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