Dairy Free
Gluten & Grain Free
Egg Free
Nut Free
Great spread for vegetable sticks, without the chickpeas!
Makes: 4 cups
Prep time: 5 mins
Cooking time: Nil
Ingredients
- 4 cups cooked, mashed, sweet potato
- 1/4 cup tahini
- 1/4 cup lime juice (1 small lime)
- 2 cloves garlic
- 2 tsp ground cumin
- 1/2 tsp cayenne pepper
- 2 tsp honey
- salt and pepper to taste
Method
- Place all ingredients into blender and blend until smooth.
- Serve with vegetable sticks or my seed crackers
