Dairy Free

Gluten & Grain Free

Nut Free

Low Disaccharide

Egg Free

Print Recipe
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Very tasty and nutritious breakfast, with several optional extras.

Serves: 2

Prep time: 10mins

Cooking time: 15 mins


  • 1 cup broccoli, finely chopped
  • 1/2 cup red capsicum, diced finely
  • 1-2 tomatoes, diced finely
  • 2 tbsp coconut oil
  • 2 tsp coconut amines syrup
  • Salt and pepper to taste
  • Optional Extras
  • 1 egg
  • 1 small 90g can tuna
  • 1/4-1/2 cup mushrooms, diced finely
  • 1/4 cup ham, diced
  • 1/2 cup spinach leaves, chopped
  • 1/4 cup spring onions, sliced finely


Heat coconut oil in frying pan.
Add broccoli, capsicum and tomatoes and fry 10 minutes while stirring.
Add coconut amines, salt and pepper and cook a further 5 minutes.
If using, add optional extra now, and stir through, cooking a further 5 minutes.
Serve with seed bread



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