
Dairy Free

Gluten & Grain Free

Nut Free

Low Disaccharide
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Fast, easy AND healthy  breakfast, lunch or snack!
Serves: 4
Prep time: 15 mins
Cooking time: 20 mins
Ingredients
- 2 medium zucchini, grated
- 3 spring onions, finely chopped
- 1 tbsp parsley, chopped
- 1 tsp salt
- 1/4 tsp black pepper
- 1 tsp smoked paprika
- 1/2 cup coconut flour
- 2 tbsp coconut oil
- 2 eggs
Method
- In medium bowl, combine all ingredients except coconut oil and mix well.
- In frying pan, heat coconut oil on medium heat.
- Form 6-8 fritters from mixture and pan fry on both sides, about 7-10 minutes until brown.
- Serve immediately, or refrigerate and eat cold.
NOTE:
I use my thermomix to grate zucchini, roughly chop and then blend for 4 seconds on speed 5.